Cannabis & Depression: Studies Suggest Marijuana Can Help

There’s no denying that life, with its unpredictable twists and turns, can be a bit overwhelming a lot of the time. Though many people don’t like to talk about it, depression has become a common ailment among both teens and adults, with more than 300 million people affected by it worldwide. Some people have found ways to cope and manage depression through exercise, diet, self-care, therapy, prescription pills or other alternatives that seem to lighten the load. But for others, these methods might be helpful but they still struggle with consistent and intense feelings of sadness, hopelessness, chronic fatigue, loss of interest and low self-esteem.

Some studies have shown that cannabis can effectively reduce some of the symptoms of depression. One study recently published in the Journal of Affective Disorders suggests that smoking cannabis can reduce feelings of depression and anxiety. It also suggests that high-CBD/low-THC strains were most effective among their participants. The study specifically looked at the effects of smoked cannabis.

Researchers found that after just two puffs, participants began to feel relief from symptoms of depression and after 10 puffs, they could feel their stress levels drop.

If smoking is not an option for you due to health reasons, your living situation or otherwise, you can still utilize cannabis in other ways, such as through edibles or tinctures, if you find it helps with your depression. Because depression can vary from moderate to severe, each approach will be different but should consider your tolerance, lifestyle and how you want to feel before you start using cannabis as a remedy. As the study suggests, strains that are high in CBD and low in THC may provide relief, but you may consider looking into the terpene profile of particular strains when you are deciding what will be best for you. Strains that are high in linalool or myrcene may help you feel calmed and relaxed, while strains with limonene can help boost your mood and increase energy.

The study suggests that low amounts of cannabis can be helpful with depression, so microdosing appears as if it could also be an option if you are interested in experiencing some relief without any strong intoxicating side-effects. Microdosing — or utilizing small amounts of THC, usually around 2.5 mg of THC or lower — has been shown to provide benefits that can be helpful in relieving some of the root problems that can lead to depression, such as stress, anxiety, insomnia and isolation. Because it is hard to tell how much THC you’re inhaling when smoking, microdosing with tinctures, oils and edibles is best. Medical marijuana doctors usually recommend starting with one dose per day and then gauging how you feel after a few days. If needed, increase to taking microdoses twice a day. Continue to monitor how you feel and adjust as necessary.

If you experience body aches or tension related to depression, you can also try using an infused topical. There are creams, lotions, salves and even bath salts that you can use to relieve the discomfort. You can feel free to use them daily without any psychoactive effects whatsoever.

It’s important to note that the study also suggests that cannabis may be best as a short-term treatment, so it may be a good idea to employ other strategies as a part of your long-term treatment. Depression is a serious condition that may require medical treatment and supervision, and relying on self-medication isn’t always effective. Cannabis is just one resource of many for treating depression. It can be useful, but don’t hesitate to seek professional help if you are not experiencing relief from your symptoms or find that they are getting worse.

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Study Suggests Cannabis Can Induce Experiences Akin to Psychedelics

A recently published study suggests that high doses of cannabis can induce oceanic boundlessness, an altered state of consciousness commonly associated with psychedelic drugs. The mystical-like experience of oceanic boundlessness, which is characterized by a feeling of oneness with the universe, is the subject of ongoing research and could be connected to the potential therapeutic benefits of drugs including psilocybin and LSD.

Previous studies have shown that oceanic boundlessness experiences induced by psilocybin are associated with improvements in treatment-resistant depression.

Mitch Earleywine, a professor of psychology at the University at Albany in New York and lead author of the newly published research, told PsyPost that the study’s findings indicate cannabis could have similar “subjective effects that seem to underlie psilocybin’s antidepressant effects.”

The report, titled “Cannabis-induced oceanic boundlessness,” was originally released online earlier this year before its July publication in the Journal of Psychopharmacology.

Explaining Oceanic Boundlessness

In his book “The Psychedelic Renaissance,” U.K. researcher and psychiatrist Ben Sessa explains that oceanic boundlessness is a feeling of being at one with the universe, writing that “psychedelics can induce the experience of expansion beyond the traditional boundaries of personhood. One no longer defines oneself as simply a doctor, a father or mother, a husband or wife, a friend, neighbour or citizen; rather one is a leaf on a tree, a drop of water in a lake, a breath on the wind. One can feel part of a plethora of vibrating energy moving like electricity though all things, stretching back in time to the very origin of the universe.”

Research into oceanic boundlessness induced by psilocybin, a psychoactive compound found in magic mushrooms, has shown that the phenomenon may be linked to the mental health benefits of psychedelic drugs. Earleywine said those studies inspired the hypothesis that high doses of cannabis might induce a similar response.

“Once the psilocybin labs started emphasizing that oceanic boundlessness seemed to be the mechanism underlying the molecule’s antidepressant effects, nearly every cannabis fan couldn’t help but ask, ‘Hey! Doesn’t marijuana have comparable effects?’” said Earleywine.

“My students had already shown that ‘challenging experiences’ were common when folks ate more edibles than they intended to,” he added. “Asking folks if they thought cannabis also produced these oceanic boundlessness effects seemed an obvious next step.”

To conduct the study, researchers recruited a group of 852 cannabis users and asked them to complete a survey about the subjective effect of their most intense THC experience. The survey included items from the oceanic boundlessness subscale of the Altered States of Consciousness Scale, a questionnaire frequently used in psychedelic research. Subjects also provided demographic information and answered questions about their cannabis use.

Earleywine’s research revealed that almost 20% of the study subjects scored higher than 60% of the maximum value on the oceanic boundlessness subscale, the level at which respondents are considered to have had a “complete” or “breakthrough” oceanic boundlessness experience. Previous studies with psychedelic drugs have indicated that complete oceanic boundlessness events are more closely associated with decreases in depression than “non-complete” experiences.

More Study Needed

The rate at which cannabis induced a complete oceanic boundlessness experience was “significantly smaller than estimates from formal psilocybin trials.” However, the investigators noted that a controlled study into the ability of cannabis to induce the state could produce a higher rate of achieving oceanic boundlessness and called for further research into the issue.

“Formal protocols that borrow from psilocybin research, including the use of stated intentions, psychological support, music, and an eye mask, might enhance the rates of THC-induced breakthrough, potentially leading to therapeutic effects,” the researchers wrote in the study. “In addition, since THC’s initial pharmacological impact varies from psilocybin’s, comparing the two in randomized clinical trials might answer important questions related to the role of subjective experiences in psychoactive-assisted psychotherapy.”

The study offers preliminary data on the potential for cannabis to generate mystical-like experiences including oceanic boundlessness. But more research including clinical trials will be needed to determine if THC-induced oceanic boundlessness can have beneficial therapeutic effects on mental health, Earleywine says, particularly in light of potential negative effects that have been associated with cannabis use and depression.

“We need to bring folks into the lab to see if these effects are real, then get approval for a clinical trial,” he said. “I don’t recommend the home game. Cannabis can make depression worse for some people, or so it seems.”

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How does depression affect the endocannabinoid system

Doctors are far too liberal with anti-depressants that target serotonin when so few of them understand cannabis and especially the endocannabinoid system (ECS). Serotonin and the ECS are tied tightly together. In fact, serotonin deficient depression can cause a host of effects on the mind and immune system by disengaging the endocannabinoid system (ECS). Connected […]

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Friday, April 16, 2021 Headlines | Marijuana Today Daily News

Marijuana Today Daily Headlines
Friday, April 16, 2021 | Curated by host Shea Gunther

// Alabama Medical Marijuana Legalization Bill That Already Passed The Senate Heads To House Floor (Marijuana Moment)

// Idaho Republicans tried to block any future marijuana legalization. How’d it turn out? (Idaho Statesman)

// 69 Percent Of Americans Now Support Legalizing Marijuana- An All-Time High Quinnipiac Poll Finds (Marijuana Moment)


These headlines are brought to you by Cova Software, the number one dispensary point-of-sale system in North America! Swing over today to see why two thirds of all Canadian cannabis stores run on Cova software, which is also the fastest growing dispensary software in the U.S., with more than a hundred new client dispensaries open for business in January alone!


// Dispensary Owner Says Fred Meyer Refused to Accept Her Electric Bill Payment (Willamette Week)

// D.C. Dispensaries Welcome Looser Restrictions On Cannabis Classes (Outlaw Report)

// TILT Holdings Q4 Revenue Expands 8% Sequentially to $42.3 Million (New Cannabis Ventures)

// New Study Suggests More Testing For Psilocybin Depression Treatments (Green Market Report)

// New York could establish weed-supply advantage over New Jersey (Crain’s New York)

// Limited Tennessee Medical Marijuana Bill Heads To Senate Floor (Marijuana Moment)

// The Cannabis Industry Remembers Steve Fox (Forbes)

Check out our other projects:Marijuana Today— Our flagship title, a weekly podcast examining the world of marijuana business and activism with some of the smartest people in the industry and movement. • Marijuana Media Connect— A service that connects industry insiders in the legal marijuana industry with journalists, bloggers, and writers in need of expert sources for their stories.

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Breaking the stigma: Psychedelic Drugs

There are a lot of negative stigma surrounding psychedelic drugs. A large portion of the population and the government condemn these substances to be dangerous, addictive, and illegal. Although, that may be true when it comes to opiates or stimulants (such as heroin or cocaine). As they are, indeed, physiologically toxic and addictive. Psychedelics, on […]

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7 Diseases That Can Be Treated with Medical Marijuana

Over the past four decades, treating diseases with medical marijuana has been on the rise. The credibility of cannabis has grown in the medical community as a possible solution to treat chronic conditions and diseases. While marijuana hasn’t demonstrated that it is the ultimate solution or cure to end a disease in general, it can help soothe the effects of chronic diseases, inhibit diseases from developing at a rapid pace and possibly become a replacement for opioids to handle emotional and physical pain.

This is how marijuana positively contributes to the following seven diseases:

1. Depression

A study from the University of Buffalo’s Research Institute on Addictions tested how marijuana affected chronic stress in rats and used this information to coincide with equivalent human responses. In this experiment, researchers found that when the rats were bound by rodent restraints for long periods of time — a source of chronic stress —  the production of their brain’s endocannabinoids rapidly decreased. In regards to human beings in long-term stressful situations, these receptors influence how well a person can process thoughts, gauge emotions and behave, and they even can impact a person’s cognitive ability to handle pain and anxiety. When there is a lack of endocannabinoid production in the brain, an individual is at risk of developing depression. Marijuana can play a role in restoring cannabinoids such as tetrahydrocannabinol and cannabidiol in the endocannabinoid system, and helping ease the depressing.

2. Anxiety

Like depression, anxiety reduces the endocannabinoid production in the brain and inhibits an individual’s ability to cope with pain and stress. However, the use of marijuana to treat anxiety can go either way: It can either deplete anxiety or increase it. While marijuana is meant to bring a person into a tranquil state, some individuals possess a brain chemistry that simply does not react well with the plant’s chemicals. In other cases, marijuana has been able to prevent unwanted anxiety attacks, stimulate a calmer “fight-or-flight response” to stress and all-together provide the user with a “high” that releases any tension in the body.

3. Epilepsy

Given that epilepsy is a cause of seizures (also known as “electrical storms”), medical scientists have created a specific CBD formula that is proven safe for individuals to use because it possessed little to no effect on the sensitive psychoactivity of epilepsy patients. Some of the first tests with marijuana, such as a 2015 test at the NYU Langone Medical Center, actually demonstrated that it had the ability to suppress seizures. Because of this, researchers and developers have been able to manipulate marijuana compounds to tailor to an individual’s epileptic condition, keeping in mind that this disease affects multiple people differently.

4. Alzheimer’s

Marijuana diminishes the intensity of hallucinations, improves poor sleeping habits and stops aggressive outbursts suffered by individuals with Alzheimer’s. The main source of Alzheimer’s is its rapid production of beta-amyloid proteins, which cause plaques to develop in the brain and dangerously reduce the necessary peptides in amino acids that enable one to properly function. Most importantly, marijuana can slow this build-up of proteins to prevent existing Alzheimer’s from deteriorating an individual’s brain.

5. HIV/AIDS

 The HIV virus weakens the immune system, but marijuana softens the impact of disorienting and uncomfortable symptoms of a weak immune system, such as nausea, muscle and joint pain, loss of appetite, severe headaches and fevers. Furthermore, in this particular study from Spain in 2008, marijuana was proven to prevent chemical reactions in the body that create HIV compounds.

6. Cancer

While marijuana does not fundamentally cure cancer or diminish its symptoms, it is able to reduce the discomfort in certain treatments that many cancer patients undergo. Cancer patients who use medical marijuana endure a lessened amount of inevitable nausea and vomiting caused by their chemotherapy treatments. Furthermore, cannabinoids improve appetite and can ease the neuropathic pain that is a result of severe nerve damage caused by chemotherapy.

7. Drug Addiction

Though it seems counter-intuitive, recovering addicts can use medical marijuana to reverse the effects of opioid addiction, decrease unwanted drug cravings and even diminish the emotional and physical symptoms of addiction. This is due to the chemical compounds of cannabidiol, which binds to brain receptors that induce a safer “high” and counteract impairments and mental damage caused by long-term drug abuse. Lastly, marijuana can even replace addictive painkillers since it targets the same nerve receptors as opioids without putting the user at risk for chronic addiction.

TELL US, what diseases do you treat with cannabis?

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Alleviating Anxiety & Depression with Cannabis

Feeling anxious or depressed? You’re not alone. Anxiety and depression are two of the more common issues we hear about at the dispensary where I work, especially around the holidays. As a patient consultant and educator, I see hundreds of patients a week and help them find relief with cannabis. Here are some of the successful medicating strategies I’ve learned:

There is no standard dosing that fits everyone.

Much comes into play when you’re looking at the right amount of cannabinoids for an individual — personal metabolism, genetics, hormone levels, how much you’ve eaten, and how you feel that day in general.

THC in lower doses soothes both anxiety and depression.

Some patients get nervous about trying THC, but starting with a small amount and working up to the desired goal can be a way to avoid unwanted effects. A small puff of sativa lifts a mood and motivates without causing anxiety and a very low-dose Sativa edible or sublingual preparation can create the same effect.

CBD is an excellent solution for treating depression and anxiety.

High-CBD flowers, edibles and sublinguals are available in many different ratios. I explain to patients that cannabidiol is about homeostasis rather than euphoria. CBD generally takes people to a base level where they can be functional and calm without the grogginess of benzodiazepines. Experimentation with various ratios is essential, as we all metabolize cannabinoids differently. More balanced ratios (1:1-1:4) often are helpful for depression while larger ratios (18:1 and higher) are exceptionally useful for anxiety and anxiety-causing disorders such as OCD. As with THC, microdosing is key — the goal is to find the optimal amount for balance and relief in the body. It’s important to note that large amounts of high-ratio CBD can act as a depressant.

Strain selection is important for appropriate therapy.

Different strains contain specific terpene profiles that influence effects. Sativas are uplifting and for overcoming a depressive episode. Some strains can exacerbate anxiety — another reason microdosing is the best approach to successful medicating. Hybrids are effective for both depression and anxiety.  They can range from calming and functional to uplifting and creative. Be aware of strains that cause negative effects for you personally and look out for those genetics in new strains you try. Indicas can be helpful for anxiety, but be careful when you’re dealing with depression as they can exacerbate mood, making it harder to get out of bed or leave the house if there is too much sedation.

PHOTO Gracie Malley

All plants, including cannabis, have naturally-occurring terpene molecules, which create the unique scents of strains and display specific effects in the body.

Terpenes that alleviate depression are beta caryophyllene (β-caryophyllene) and limonene. Beta caryophyllene, one of the more common terpenes found in cannabis, can be found in hops and black pepper and is known to have more stimulating effects. Limonene, more often found in sativa-dominant strains, is also found in citrus and has uplifting antidepressant properties. Terpenes that help anxiety are linalool and myrcene (β-myrcene). Linalool, primarily in indica-dominant strains, has anti-anxiety properties and is found in lavender. Myrcene, another common terpene found in cannabis that is also in mangoes. Note that both terpenes have sedating properties not ideal for treating depression.

Mode of medication is important.

Smoking/vaporizing cannabis metabolizes differently in the body than consuming edibles. When smoking or vaporizing dried flowers the effects are felt almost immediately, including the therapeutic effects of the flower’s terpenes. Edibles are great for microdosing and have a longer therapeutic effect. Higher dosages of edibles can be problematic — the way we metabolize them produces a drowsier feeling towards the end of the experience whether they be sativa or indica which is undesirable in cases of depression. They can also create a next-day “stoned-over” effect, which can make motivation difficult.

It’s amazing to have patients come in to say they’ve been able to stop taking Xanax, Ativan, etc. These drugs are debilitating, addictive and make it hard to have a functional and productive lifestyle. As cannabis use evolves and becomes normalized, people are discovering they can take control of their depression and anxiety on their own terms using natural medicine that lacks the side effects of pharmaceuticals.

This article was originally published in the print edition of Cannabis Now. LEARN MORE

TELL US, have you used cannabis to treat your depression or anxiety? What were the results?

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Michael Pollan & The Landscape of the Mind

Michael Pollan is best known for his groundbreaking, best-selling books on food — which collectively have helped spark a revolution in the way we think about what we eat and where it comes from — but he also has a longstanding interest in cannabis. As far back as 1995, he traveled to the Cannabis Cup in Amsterdam for a New York Times Magazine cover story on the growers and breeders behind the world’s highest-potency strains, a group of illicit horticulturalists he called “the best gardeners of my generation.”

“I had come to Amsterdam to meet some of these gardeners and learn how, in little more than a decade, marijuana growing in America had evolved from a hobby of aging hippies into a burgeoning high-tech industry,” he wrote. “Fewer than 20 years ago, virtually all the marijuana consumed in America was imported. ‘Home grown’ was a term of opprobrium — ‘something you only smoked in an emergency,’ as one grower old enough to remember put it. Today… American marijuana cultivation has developed to the point where the potency, quality and consistency of the domestic product are considered as good as, if not better than, any in the world.”

At the time, such high praise from one of the world’s leading journalists was virtually unheard of in the world of cannabis. In the article, Pollan even admitted to making his own furtive attempt to grow cannabis back in the 1980s, which he dubbed “a fiasco.” Later, he included cannabis as one of four species profiled in “The Botany of Desire,” his best-selling book that took a “plant’s eye view of the world.”

And now Pollan has gone a significant step further into the study of psychoactivity with his latest book, “How to Change Your Mind: What the New Science of Psychedelics Teaches Us about Consciousness, Dying, Addiction, Depression, and Transcendence.” Pollan defines psychedelics as substances that not only affect the mind (like cannabis), but are fully “mind manifesting,” noting the term itself was coined in 1956 by Humphry Osmond “to describe drugs like LSD and psilocybin that produce radical changes in consciousness.”

At a stop on his national tour to promote the book, he sat down for an interview that touched on everything from DMT extracted from toads and the brain’s “default mode network,” to the benefits of dissolving your ego and Pollan’s personal experiences taking various psychedelics with a series of underground guides.

Cannabis Now: You write about the ineffable nature of psychedelics, meaning the experience of taking them is difficult or impossible to describe in words. Given that challenge, I love your description of tripping as being like “shaking the snow globe” of the mind. But what does that mean exactly?

Michael Pollan: The snow globe metaphor comes from Robin Carhart-Harris, one of the leading neuroscientists studying psychedelics today, and the researcher who’s probably done the most analytical work to try to understand how psychedelics affect us and why they might be therapeutic. He’s even been using MRIs and other brain imaging tools to see what happens neurologically during a psychedelic trip. Just imagine being injected with psilocybin [the active compound in “magic” mushrooms] or LSD and then sliding into an MRI. That sounds like a recipe for disaster, so these are volunteers to whom we should all be grateful.

Anyway, what the researchers discovered really surprised them. Turns out one particular brain network called the default mode network was downregulated (i.e. suppressed) during the psychedelic experience.

What does that system do? And why might disrupting it prove beneficial?

The default mode network is a network of brain structures that are tightly linked, so they communicate a lot with each other. And what they do is connect structures in the cortex — the most evolutionarily recent part of the brain, where executive function takes place — to much older and deeper structures involved in memory and emotion. So this is a very important transit hub.

The brain has a hierarchical structure, and the default mode network kind of rides over the whole thing. It’s involved with self-reflection and self-criticism. It’s where our minds go to wander when we’re not doing something. It’s where we get our ability to think about the future or the past. And finally, it’s involved in what’s called “the autobiographical self” — a function of the brain that integrates all of your experiences into the story of your life and keeps that story going. Because without that story, you don’t really exist as an independent self.

Michael Pollan Illustration Cannabis Now

Illustration Ryan Garcia for Cannabis Now

If the ego had an address, it would be the default mode network. So how interesting that when psychedelics temporarily put that network offline, people report “melting away” with no sense of self.

Now, why dissolving one’s ego might be helpful — that’s a whole other discussion. For starters, it’s possible that having a hyperactive default mode network could be responsible for various kinds of mental illness, especially those that involve obsessive rumination and getting stuck on really destructive stories about yourself. For instance: “I can’t get through the next hour without a cigarette.” Or: “I’m unworthy of love.”

That kind of rigidity of thinking is characteristic of anxiety, depression and addiction, which happen to be the three indications which, so far, psychedelics have proven the most valuable in treating.

What about the risks?

Psychedelics are not addictive or drugs of abuse. If you give rats a lever that dispenses cocaine, they’ll press it until they die, but give them the same lever with LSD and they’ll pull it once and never again. So the risks are largely psychological — and there are people who have psychotic episodes triggered by psychedelics, especially people at risk for schizophrenia.

Before moving forward with my own psychedelic experiences, I actually went to my cardiologist and told him what I was planning, and the only psychedelic he warned me off of was MDMA (ecstasy). He basically greenlighted the others, so off I went, on a series of really interesting journeys, all but one of which were guided by trained underground therapists.

Ideally, I would have participated in one of the fully legal clinical trials currently underway, but I didn’t qualify for any of them and perhaps they didn’t want a journalist hanging around anyway. So I took psilocybin from psychedelic mushrooms, LSD, 5-MeO-DMT from dried toad venom and ayahuasca. They were all very interesting experiences that taught me important things about myself and allowed for a certain stock-taking of life that I found invaluable.

Why do you think the authorities have been, at least until relatively recently, so hostile to psychedelics and the psychedelic mind state?

When psychedelics arrived in the United States, largely in the 1950s and ’60s, they arrived naked. Which is to say that these incredible molecules showed up, with very powerful properties, and unlike many other cultures which had long traditions of ceremonial and shamanistic use, we didn’t know how to use them. In those other cultures the psychedelic experience was regulated, guided and to some extent controlled by elders with decades of experience, but that’s not what happened here.

And so, while a lot of people had very positive experiences simply taking psychedelics at a concert or during a walk in the woods, some got into trouble. The experience of feeling your ego dissolve can be ecstatic but it can also be terrifying. And if there’s no one there to help you with that, you can get into a very dark place and have a panic reaction.

So that partly explains how the authorities reacted. But another big part of this is that psychedelics became a sacrament for the counterculture. Which was a very positive thing for the counterculture, but not for members of the establishment who were trying to send young men off to Vietnam to fight a war.

Psychedelics therefore became very frightening to the authorities.

Your experiences varied pretty widely, based on the specific psychedelic and set-and-setting. Which did you find most useful?

The most valuable experience was my guided psilocybin trip, where a lot of interesting things happened, but what was perhaps most helpful was having my sense of self dissolve completely. I saw myself blown into the wind like a sheaf of little Post-it notes, and I was fine with it. I had no desire to compile myself back together.

The consciousness that was perceiving this was not my usual consciousness. Aldous Huxley [author of “Brave New World”] would say it was “the mind at large.” And this is what I think has helped terminal cancer patients who’ve been given psychedelics to help deal with end-of-life anxiety. Taping into this kind of universal consciousness that doesn’t have the usual ego defenses attached to it can be incredibly liberating. It also could have been terrifying, but I felt safe and that’s really what’s important about having a guided experience.

You’re going to have to put down all of your mental defenses when taking a high-dose psychedelic trip and if you do that in a situation where don’t feel safe or trust the person that you’re with, it can be terrifying. But I did trust my guide, and so I was able to let go and surrender to the experience.

And the insight I brought away was, “Wow, I’m not identical to my ego.”

Ego is really important. Ego gets the book written, but it also gets in our way, and walls us off from other people and from strong emotions. I think ego consciousness is at the root of tribalism and the environmental crisis, because it separates us from nature. So to find out there’s another ground on which to stand, for me that was a real epiphany. I could have gotten there probably via 20 or 30 years of psychoanalysis, but I got there in an afternoon and that’s the power of psychedelics when used in the right context.

Then, after the experience comes the most important part, which we don’t talk about enough because we tend to focus on the trip itself. But if you’re engaged in therapist-assisted psychedelic therapy, as I was, there’s a formal session where you share your experience with the therapist and attempt to integrate it into the rest of your “normal” life.

When I reported my surprise at finding that I’m not the same as my ego, and how liberating that felt, the therapist said, “Well, that’s really worth the price of admission isn’t it? You’ve had a taste of another way to be and now you can cultivate that feeling and exercise that new muscle.”

TELL US, do you see a medical value in psychedelics?

Originally published in the print edition of Cannabis Now. LEARN MORE

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When Your Partner Doesn’t Smoke…

For a true cannabis connoisseur, almost nothing sounds better than having a loving partner who you can share your most favorite thing with. Aside from always having a go-to person for a smoke sesh, the two of you get to compare notes about your favorite strains, geek out over new infused products and never have to worry about the other person judging you for doing something you enjoy. But, sometimes it doesn’t always work out that way. The way life works out, you may find yourself involved with someone who is anywhere from casually uninterested in cannabis to deeply critical about its use.

Kristen Bell recently made headlines when she admitted that she regularly smokes in front of her husband, Dax Shepard, who prefers not to partake for personal reasons. Luckily for the two of them, it’s a non-issue but for other couples, it can definitely create some friction unless you have some tips for keeping communication around it open and honest. It can be more than a bummer when your special person is weird or judgmental about smoking cannabis or eating edibles — it can actually be a deal breaker.

Before it gets that far, though, there are some things you can do to ease any potential tension. Educating your partner about cannabis is one of the most important things you can do. So many people misunderstand how useful cannabis can be for so many different people for many different reasons. Some people use it to help manage their pain, depression or anxiety while others incorporate it into their yoga practice, wellness routines and diets. Still, there are other people who just like chilling out, being social and enjoying a mental break. All reasons for use are valid and you should feel comfortable expressing where you fall on that spectrum.

You can also set some healthy boundaries that the both of you can work on together. For example, if smoke bothers your partner, you can agree not to smoke directly in front of them and use a vape or enjoy edibles instead. If their shady comments and subtle eyerolls whenever you pull out your paraphernalia for the third time that day get under your skin, talk to them about toning it down. You can also encourage them to do something that helps them unwind and chill out as well. Maybe they can stretch or meditate for 15 minutes while you smoke. Perhaps they can pour themselves a glass of wine and sip at their own leisure. Giving them something to do or an activity to keep them from getting bored while you smoke can help them from feeling like smoking takes away from your time together.

Still, with your best efforts, differences in lifestyle can be too much to handle for some relationships. It’s up to you whether or not you feel like breaking up over your partner’s attitude towards cannabis is worth it or not. On the surface it may seem like it’s just about cannabis but the real issue is whether or not your partner accepts you and your lifestyle as is. It’d be the same if you were vegan, agnostic or into longboarding — if your person can’t respect how you choose to live your life and makes you feel bad about it whether it’s intentional or not, then it’s probably best to part ways.

It’s okay if you have a partner that prefers not to use cannabis but just make sure that they are open to you being yourself, want you to feel comfortable doing something you enjoy and are willing to compromise if necessary.

TELL US, does your partner smoke cannabis?

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